Apple Cider Vinegar Rinse for Natural Hair

Apple Cider Vinegar  Rinse is a great treatment for natural hair.  Apple Cider Vinegar  (ACV) has many benefits for in and outside the body.  Some of those benefits for hair are: balancing hair and scalp pH, removing product buildup, treating dandruff and hair loss.


Why an Apple Cider Vinegar Rinse works for hair.

Hair is on the mildly acidic side of the pH scale and has an ideal pH of 4.5 to 5.5, which is close to that of an apple cider vinegar rinse (pH 2.9).
Many products are strongly alkaline or have a pH of 8 or more. Rinsing with apple cider vinegar will help balance the pH of your hair and remove the buildup that can result from the use of these styling products and inexpensive shampoos. Rinsing closes the hair cuticle which cover and protect the surface of each hair shaft. Closed hair cuticles results in shinier, smoother and easier to manage hair.


HairCuticleARough hair shaft with open cuticles compared to smooth hair shaft with closed cuticles.

Don’t worry about the slight vinegar smell you will notice after rinsing. It will disappear completely as your hair dries.

Read How To Use Apple Cider Vinegar on next page


42 thoughts on “Apple Cider Vinegar Rinse for Natural Hair

      1. Naturalhairrules Post author

        You sure could. It would not only help remove the chlorine it would close the hair cuticle.

      2. Naturalhairrules Post author

        I wouldn’t recommend it. Cradle cap naturally clears up on its own. Just give it some time. You can gently wash with baby shampoo and rub coconut oil on it.

  1. Latosha

    just did a acv rinse today. Whenever my hair is feeling dry or just “blah” it brings it back to life.

  2. kimykim

    I remember as a lil girl my great grandma would rinse my hair with regular white vinegar. Never knew why but I remember my hair being squeaky clean after ward. Now that I’ve gone natural I may have to try it again.

    1. Tamara Post author

      Vinegar is great for conditioning and clarifying hair. Please make sure to use Apple Cider Vinegar (ACV), though. ACV is less process and has more organic nutrient perfect for the hair.

    1. Tamara Post author

      Hi Laurie,

      Yes! I’m glad you’re finding great tips here! Natural Hair Rules is healthy hair care tips for all hair types and textures. Thanks for reading.

  3. Deb

    I’ve read that some people actually leave in the ACV rinse on the hair after shampooing as opposed to rinsing it out – some say they find great benefits using it as a leave-in treatment…
    What do you think about those using it that way? …Since it’s an acidic product as you mentioned above, wouldn’t that be “too harsh” to leave on hair and will damage the hair shaft… or do you think it’s still okay to use it both ways – as a rinse-out and/or as a leave-in?


    1. Tamara Post author

      It really depends on how acidity the rinse is. Meaning it would have to be highly diluted with water. I used it as a leave-in and clarifying treatment when I wore Marley Twist and it irritated my scalp when I didn’t rinse it out. I recommend rinsing it out for that very reason. The treatment isn’t meant to be a leave-in. Leave-in conditioners should be pH balanced.

  4. arielandrea

    I read that ACV is good for getting rid of dandruff. I’ve been using it almost weekly for about 2 months and I’ve seen no difference. I leave it in for about 30 minutes. I was doing a 1 to 1 ratio and upped to 2 ACV to 1 water last week but still have dandruff. Am I doing something wrong? Thanks!

  5. LaShanda Parker

    What if I workout Monday-Friday? Can if be used more? My head gets really sweaty and the ACV rinse helps get rid of the salty sweat. I am protective styling with either cornrows or 2 strand twist with my own hair. I do a mini wash Wednesday and Sunday using the ACV one Wednesday. Can I use it Sunday as well? I keep the styles in for at least 2 weeks.

    1. Tamara Post author

      Yes, you can use it twice a week. The main thing is to make sure that its not too strong. You don’t want your hair to feel hard or your scalp to have a burning sensation. So diluted ACV and rinse thoroughly to avoid the stuff previously mentioned.

  6. Kamisha Cook

    I used the rinse, while my hair still has conditioner in it. It makes detangling process for my 4c hair much easier. My hair is smoother, softer, and rinses out easily. Do you have any advice on what styles to wear wear when you have breakage in the middle (very short) of your head? Wash n go is a no no for me; twists out just get more tangled, and styling it in 2 strands you can still see the difference. I am at my wicks end.

  7. Linda Miller

    Can you use the vinegar rinse on color treated hair? I have itchy scalp during the winter months and it dirives me crazy. I tried olive oil, but it is hard to wash out of my fine, thin hair. Help!!!

      1. Linda Miller

        I have tried tea tree oil which is added to a shampoo. Are you suggesting straight tea tree oil and if so where would I buy it? I used goats milk bar soap last week and it gives a little relief. I sometimes omit blow drying and styling products and just let my hair in it’s natural state to give it a break. In a few hours after washing, I’m back to scratching. I am willing to try whatever you can suggest. Thanks so much for your help!

  8. Lee Anna McGuire

    You are so beautiful!! I just discovered your website. I am racially mixed and I never know what to do with my thank you so much for this site and the hope you have given me! ~Lee

  9. Cil

    I used a hair treatment that sucked out all the moisture of my hair. It left my hair sooooo dry and hard that it felt like i had a broom in my head. Think of the hair after a color treatment. It was worst and no treatment i did solved it. I was ready to concede defeat and cut my hair when i discovered ACV. It saved my hair and my sanity! I believe the treatment left my hair cuticles so open that nothing i did afterwards was held inside to repair the damage. ACV is the hole grail for me! I used it once every two months when I color my grown hair roots

  10. Pingback: What’s In My Natural Beauty Cabinet |Featured Blogger – Curls-AuNaturel

  11. Lydia

    I have thin hair is apple sider viniger good to use to rinse my hair should I condition my hair after I rinse is it safe to blow-dry or set

  12. Dorothy

    Thanks alot for the elaborations on the importance of ACV to our natural hair. I’m sorry though, what does 1 part of ACV to 3 parts of water mean? I didn’t understand the quantities there. Please clarify.

  13. Eugene Murillo

    My hair is thick, prematurely gray, and excessively greasy just like my dad’s hair. And color treat it 2 or 3 times monthly to cover gray hair. And noticed a bald spot on the back of my head. I color my hair about 2 to 3 times a month since it’s short with a beard and mustache colorant for my gray hair. Will store brand acv help recover the balding patch with new hair? What else can I use besides acv?


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